Meatloaf Cups Recipe
Recipe By Life In The Lofthouse
Meatloaf cups are delicious bite size versions of that classic sunday meal. these little cups are packed with flavor and protein. meatloaf. that word alone conjures up fun memories for me. whether its making this classic dinner on the weekend, or randys classic line from a christmas story, meatloaf. smeatloaf, double-beatloaf. i hate meatloaf.
3.6
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Meatloaf Cups Recipe
- 1/2 pound Lean ground beef
- 0.17 cup Low fat cottage cheese
- 1/4 cup Plain, dried bread crumbs
- 1/4 cup Chopped yellow onion
- 1.50 tablespoon Ketchup
- 1/4 tablespoon Mustard
- 0.13 teaspoon Garlic powder
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 Large egg beaten
- As required Topping
- 0.17 cup Ketchup
- 1/2 tablespoon Brown sugar
Nutrition
value
value
819
calories per serving
45 g Fat64 g Protein38 g Carbs4 g FiberOther
Current Totals
- Fat45g
- Protein64g
- Carbs38g
- Fiber4g
MacroNutrients
- Carbs38g
- Protein64g
- Fiber4g
Fats
- Fat45g
Vitamins & Minerals
- Calcium316mg
- Iron9mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9108mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus723mg
- Selenium58mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life In The Lofthouse