1 tablespoon Agave syrup or other syrup/sugar to taste
2.7 ounce Sunflower or soy granules *see blog post for options
14 ounce 1x can strained tomatoes or tomato passata
14 ounce 1x can chopped tomatoes
750 milliliter Vegetable broth 3 3 a1/4 cups
1 teaspoon Paprika powder or a pinch of chili to taste
2 teaspoon Italian herbs mix of oregano, basil, thyme
teaspoon A tsp salt or more according to taste
0.5 teaspoon A black pepper or to taste
8.8 ounce Lasagna noodles or other noodles
Fresh parsley or other fresh greens, optional
Vegan parmesan for the topping
Nutrition value
645
calories per serving
16 g Fat49 g Protein67 g Carbs11 g FiberOther
Current Totals
16 g Fat
49 g Protein
67 g Carbs
11 g Fiber
MacroNutrients
Carbs
67 g
Protein
49 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
3787 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
446 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment