Ingredients For Vegan Spaghetti & Meatballs Recipe
1 cup Rolled oats
1 pound Medium Red Potatoes
0.5 cup Raw Cashews
2 Garlic Cloves
1 tablespoon Oregano
0.5 teaspoon Onion powder
0.5 teaspoon Chili powder
0.25 teaspoon Cumin
1 teaspoon Kosher salt
1 teaspoon Fresh Ground Black Pepper
Extra virgin olive oil
8 ounce Spaghetti noodles, gluten free if necessary
High quality marinara sauce or easy marinara sauce
Nutrition value
432
calories per serving
10 g Fat10 g Protein73 g Carbs6 g FiberOther
Current Totals
10 g Fat
10 g Protein
73 g Carbs
6 g Fiber
MacroNutrients
Carbs
73 g
Protein
10 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
132 mg
Iron
6 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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