Meatballs With Spaghetti And Tomato Sauce Recipe

Name: Meatballs With Spaghetti And Tomato Sauce Recipe
Total time: 40 min
Yield: 2
Cuisine: Italian

Recipe By Bianca Zapatka

These vegan and healthy 'meatballs' made of beans and combined with a spicy tomato sauce + pasta are a perfect lunch or dinner

13 Rating -

Rate

40minstotal

40m.total

Meatballs With Spaghetti And Tomato Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Meatballs With Spaghetti And Tomato Sauce Recipe

7.50 ounce 1 Can Kidney Beans
100 gram Mushrooms Chopped
cup A heaped cup walnuts or other nuts, seeds*, finely chopped and toasted
1 Garlic Cloves Minced
1/4 A onion diced
1/4 cup A rolled oats processed into flour
1/2 Flax egg *see recipe notes
1/2 teaspoon Oregano
1/2 Handful of fresh basil
1/2 tablespoon Tomato paste
1/2 teaspoon Tamari sauce
1/4 teaspoon A salt or more to taste
1/2 teaspoon Smoked paprika
As required Pepper
As required Chili powder optional
As required A splash of lemon juice

Nutrition
value

807

calories per serving

14 g Fat48 g Protein118 g Carbs49 g FiberOther

Current Totals

Fat
14g
Protein
48g
Carbs
118g
Fiber
49g

MacroNutrients

Carbs
118g
Protein
48g
Fiber
49g

Fats

Fat
14g

Vitamins & Minerals

Calcium
458mg
Iron
20mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
760mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
2mcg
Magnesium
486mg
Manganese
5mg
Phosphorus
997mg
Selenium
56mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka