Ingredients For Vegan Green Papaya And Green Mango Salad Recipe
1 cup Green papaya cut into juliennes
0.5 cup Green mango cut into juliennes
1 tablespoon Carrot cut into juliennes
2 tablespoon Peanuts crushed
1 teaspoon Black sesame seeds toasted, to garnish
1 Garlic Clove
0.5 teaspoon Tamarind paste
0.5 As required Tsp salt
1 Thai dried red chili
1 tablespoon Jaggery heaped
Nutrition value
157
calories per serving
7 g Fat5 g Protein18 g Carbs6 g FiberOther
Current Totals
7 g Fat
5 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment