Raw papaya and raw mango salad Recipe

This salad is served with thai dressing.

4
13 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook

ingredients serve

Ingredients for Raw papaya and raw mango salad Recipe

  • As required Raw papaya, grated or long juliennes
  • As required Carrot, grated or juliennes
  • 0.06 cup tomato , deseeded and cut in juliennes
  • piece Capsicum., Deseeded and cut in juliennes...few
  • piece paneer , few chopped in long strips
  • As required salt and black pepper powder
  • 1/4 teaspoon Peanuts , crushed or whole
  • As required Pine nuts...few
  • As required Thai dressing
  • As required Ingredients for thai dressing
  • 1/4 tablespoon Pea nut butter
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon olive or sesame oil
  • 1/4 tablespoon Soya sauce
  • 1/4 teaspoon ginger garlic paste
  • 1/4 flakes Red chilli pinch
  • 1/4-1/2 As required salt pinch
Nutrition
value
67
calories per serving
5 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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