Ingredients for Raw papaya and raw mango salad Recipe
As required Raw papaya, grated or long juliennes
As required Carrot, grated or juliennes
0.06 cup tomato , deseeded and cut in juliennes
piece Capsicum., Deseeded and cut in juliennes...few
piece paneer , few chopped in long strips
As required salt and black pepper powder
1/4 teaspoon Peanuts , crushed or whole
As required Pine nuts...few
As required Thai dressing
As required Ingredients for thai dressing
1/4 tablespoon Pea nut butter
1/4 tablespoon Lemon juice
1/4 tablespoon Honey
1/4 tablespoon olive or sesame oil
1/4 tablespoon Soya sauce
1/4 teaspoon ginger garlic paste
1/4 flakes Red chilli pinch
1/4-1/2 As required salt pinch
Nutrition value
67
calories per serving
5 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment