Papaya And Mango Jam Recipe

Recipe By Tarla Dalal

A unique combination of papaya and mango jam which can be served with chapatti, parathas and can be eaten as spread on bread slices.

4.7
21 Rating -
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Vegdiet
50minstotal
50m.total
Papaya And Mango Jam
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ingredients serve

Ingredients for Papaya And Mango Jam Recipe

  • 1 cup Mango pulp
  • 1/4 Large papaya, peeled, cut and pureed
  • 2.50 tablespoon Lemon juice
Nutrition
value
2349
calories per serving
106 g Fat20 g Protein328 g Carbs13 g FiberOther

Current Totals

  • Fat
    106g
  • Protein
    20g
  • Carbs
    328g
  • Fiber
    13g

MacroNutrients

  • Carbs
    328g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    106g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    12mg
  • Vitamin A
    109mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    152mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    359mg
  • Selenium
    41mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal