2 pound Green beans, rinsed, trimmed, and cut in 1/2
2 tablespoon Vegan butter or extra virgin olive oil
1 Onion, chopped
4 Cloves of garlic, sliced
12 ounce Mushrooms, sliced
4 tablespoon Flour, gluten free if needed
1.5 cup Unsweetened plant milk, i used soy milk
1.5 cup Vegetable stock
2 tablespoon Nutritional yeast
1 teaspoon Dried thyme
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
90
calories per serving
7 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment