1.5 cup Thinly sliced mushrooms, i used baby bella
1 teaspoon Fresh thyme leaves
0.25 cup Vegan butter
0.25 cup Flour
2 Cloves Garlic, Minced
1 teaspoon Dijon mustard
2 tablespoon Nutritional Yeast
1.5 cup Plain, plant based milk, i like almond milk
1.5 cup Vegetabe broth
1 cup Crispy fried onions, or more if you like
Nutrition value
265
calories per serving
15 g Fat10 g Protein22 g Carbs5 g FiberOther
Current Totals
15 g Fat
10 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment