Vegan Eggplant Baigan Ka Bharta Recipe

Recipe By The Spruce Eats

Vegan baigan ka bharta is a mashed and indian spiced eggplant dish, to be eaten with rice or indian breads. I find that even people who think they don't like eggplant really like this flavorful indian dish, so don't hesitate to give it a try. This vegetarian indian recipe is also vegan. Baigan ka bharta, also sometimes spelled "Baingan ka bjarta" Is an indian punjabi favorite.

4.8
18 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Vegan Eggplant Baigan Ka Bharta Recipe

Nutrition
value
186
calories per serving
15 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    1892 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    63 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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