Brinjal mash/baingan ka bharta Recipe

Recipe By Better Butter

Its a side dish goes very well with any bread or rice.

3.6
13 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Brinjal mash/baingan ka bharta
plan
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ingredients serve

Ingredients for Brinjal mash/baingan ka bharta Recipe

  • 1/2 big sized round brinjals
  • 1/2 big onions
  • 3/4 big tomatoes
  • 0.13 cup green peas
  • 1/4 boiled potato big
  • As required Salt
  • 1/4 teaspoon red chilli powder or as per taste
  • 1/4 teaspoon garam masala
  • 3/4 teaspoon dry coriander powder
  • 1/2 No.s green chillies
  • As required Green coriander for garnish
  • 3/4 tablespoon any vegetable oil
Nutrition
value
213
calories per serving
11 g Fat4 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    3157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter