Harabhara baingan bhartha Recipe

Recipe By Better Butter

Healthy, good in winter season.

4.3
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Harabhara baingan bhartha
plan
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ingredients serve

Ingredients for Harabhara baingan bhartha Recipe

  • 1/2 big size Brinjal
  • 1/4 cup blanched spinach puree
  • 1/4 cup chopped onions
  • 1/4 cup Chopped Tomatoes
  • 0.13 cup chopped coriander
  • 1.50 tablespoon chopped spring garlic
  • 1/2 teaspoon Salt
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon cumin coriander powder
  • 1/2 teaspoon kitchen king masala
  • 1 tablespoon Oil
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon mustard seeds
  • 0.13 teaspoon hing
  • 1 tablespoon ginger,chilly,garlic paste
Nutrition
value
230
calories per serving
15 g Fat6 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    4mg
  • Vitamin A
    2065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    114mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter