Harabhara baingan bhartha

Harabhara baingan bhartha Recipe

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About Harabhara Baingan Bhartha Recipe:

Healthy, good in winter season.

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  • 20 mins
  • 15 Ingredients
Ingredients
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Ingredients for Harabhara baingan bhartha Recipe

  • 1/2 big size Brinjal
  • 1/4 cup blanched spinach puree
  • 1/4 cup chopped onions
  • 1/4 cup Chopped Tomatoes
  • 0.13 cup chopped coriander
  • 1.50 tablespoon chopped spring garlic
  • 1/2 teaspoon Salt
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon cumin coriander powder
  • 1/2 teaspoon kitchen king masala
  • 1 tablespoon Oil
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon mustard seeds
  • 0.13 teaspoon hing
  • 1 tablespoon ginger,chilly,garlic paste
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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