Three ingredient bengan (brinjal) bharta(1970's recepie) Recipe

Name: Three Ingredient Bengan (brinjal) Bharta(1970's Recepie) Recipe
Total time: 10 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

My mother used to make this with bajra roti and green gram curry.

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Three ingredient bengan (brinjal) bharta(1970's recepie)

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Ingredients for Three ingredient bengan (brinjal) bharta(1970's recepie) Recipe

1/2 Brinjal
1/2 cup curd
1/2 onion chopped
1 Green chillies chopped
As required coriander leaves finely chopped for garnish

Nutrition
value

calories per serving

2 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
112mg
Iron
3mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter