Vegan Eggplant Baigan Ka Bharta Recipe
Recipe By The Spruce Eats
Vegan baigan ka bharta is a mashed and indian spiced eggplant dish, to be eaten with rice or indian breads. I find that even people who think they don't like eggplant really like this flavorful indian dish, so don't hesitate to give it a try. This vegetarian indian recipe is also vegan. Baigan ka bharta, also sometimes spelled "Baingan ka bjarta" Is an indian punjabi favorite.
4.8
18 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Eggplant Baigan Ka Bharta Recipe
- 1 tablespoon Olive oil or vegetable oil. divided
- 1 Eggplants, sliced in 1/2
- 0.17 teaspoon Mustard Seed
- 1 Bay leaves
- 1 Green chilies, minced
- 1/2 tablespoon Fresh Ginger, Grated Or Minced
- 1/2 Onion, Diced
- 1 Tomatoes, Chopped
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Mango powder
- 1/4 teaspoon Garam Masala
- dash Dash salt, to taste
Nutrition
value
value
186
calories per serving
15 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A1892mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats