Vegan Curried Cauliflower, Sweet Potato, And Lentil Soup Recipe

Name: Vegan Curried Cauliflower, Sweet Potato, And Lentil Soup Recipe
Total time: 70 min
Yield: 5
Cuisine: Indian

Recipe By All Recipes

Full of curried flavor and fresh vegetables, this vegan lentil soup is a hearty, wholesome meal that's easy to prepare.

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1hr 10minstotal

20minsPrep

50minsCook

ingredients serves

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Ingredients For Vegan Curried Cauliflower, Sweet Potato, And Lentil Soup Recipe

1 tablespoon Coconut oil
1 Large onion, chopped
4 Cloves garlic, minced
1 tablespoon Minced fresh ginger, or more to taste
1 tablespoon Curry powder, or more to taste
2 teaspoon Ground coriander
2 teaspoon Ground Cumin
8 cup Vegetable Broth
1 cup Dry red lentils, rinsed and drained
1 Head cauliflower, broken into florets
2 cup Cubed sweet potato

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Nutrition
value

475

calories per serving

14 g Fat58 g Protein27 g Carbs16 g FiberOther

Current Totals

14 g Fat
58 g Protein
27 g Carbs
16 g Fiber

MacroNutrients

Carbs
27 g
Protein
58 g
Fiber
16 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
177 mg
Iron
5 mg
Vitamin A
3529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
434 mg
Selenium
48 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.