Ingredients For Vegan Curried Cauliflower, Sweet Potato, And Lentil Soup Recipe
1 tablespoon Coconut oil
1 Large onion, chopped
4 Cloves garlic, minced
1 tablespoon Minced fresh ginger, or more to taste
1 tablespoon Curry powder, or more to taste
2 teaspoon Ground coriander
2 teaspoon Ground Cumin
8 cup Vegetable Broth
1 cup Dry red lentils, rinsed and drained
1 Head cauliflower, broken into florets
2 cup Cubed sweet potato
Nutrition value
475
calories per serving
14 g Fat58 g Protein27 g Carbs16 g FiberOther
Current Totals
14 g Fat
58 g Protein
27 g Carbs
16 g Fiber
MacroNutrients
Carbs
27 g
Protein
58 g
Fiber
16 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
177 mg
Iron
5 mg
Vitamin A
3529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
434 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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