Curried Cauliflower Soup Recipe
Recipe By Feastingathome
Creamy vegan curried cauliflower soup-infused with indian spices and coconut milk, this simple healthy soup is vibrant, healthy and glowing
4.9
20 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Cauliflower Soup Recipe
- 0.40 tablespoon Olive oil, coconut oil or ghee
- 1/5 Onion, rough chopped
- 1/5 Medium large apple, rough chopped
- 9 Garlic cloves, rough chopped
- 0.30 tablespoon Fresh ginger, rough chopped
- 1/5 Medium head cauliflower, chopped small
- 1/2 cup Veggie broth
- 0.40 teaspoon Yellow Curry Powder
- 1/5 teaspoon Coriander
- 1/20 teaspoon Turmeric
- 0.15 teaspoon Salt
- 0.15 cup Canned coconut milk see notes for substitutions
Nutrition
value
value
337
calories per serving
21 g Fat20 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat21g
- Protein20g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein20g
- Fiber15g
Fats
- Fat21g
Vitamins & Minerals
- Calcium181mg
- Iron4mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium142mg
- Manganese17mg
- Phosphorus162mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome