Curried Cauliflower Soup Recipe
Recipe By Cookr
A curried cauliflower soup recipe.
4.7
12 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Cauliflower Soup Recipe
- 1/4 Large head of cauliflower, broken into small florets, stems chopped
- 0.06 cup Melted coconut oil or olive oil, divided
- 1/4 Medium yellow onion, diced
- 1/2-3/4 tablespoon Thai red curry paste
- 1/4 Small lemon, preferably organic, zested
- 0.13 cup White wine
- 1.38 cup Vegetable broth or stock
- 1/4 can Light coconut milk
- 0.13 teaspoon Sugar
- 1/4 tablespoon Rice vinegar
- As required Sea salt and freshly ground black pepper
- 0.06 cup Chopped green onions/chives
- 1/4 tablespoon Chopped fresh basil
- As required Thinly sliced hot peppers
Nutrition
value
value
432
calories per serving
18 g Fat47 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein47g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein47g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus307mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr