Curried Cauliflower Soup Recipe

Recipe By Taste

This simple vegetarian soup packs a punch of spicy curry flavour.

4.7
22 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Curried Cauliflower Soup
plan
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ingredients serve

Ingredients for Curried Cauliflower Soup Recipe

  • 5 gram Butter
  • 1/4 Brown onion, roughly chopped
  • 1/2 tablespoon Korma curry paste
  • 0.30 kilogram Head cauliflower, trimmed, cut into florets
  • 1/2 Sebago potatoes, peeled, roughly chopped
  • 1/4 liter Massel vegetable liquid stock
  • 0.13 cup Pure cream
  • As required Extra pure cream, to serve
  • As required Coriander leaves, to serve
Nutrition
value
223
calories per serving
2 g Fat13 g Protein34 g Carbs22 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    34g
  • Fiber
    22g

MacroNutrients

  • Carbs
    34g
  • Protein
    13g
  • Fiber
    22g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    5mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    22mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    179mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste