Curried Cauliflower Soup Recipe
Recipe By Cookie and Kate
Creamy, vegan cauliflower soup made with coconut milk and spiced with thai curry paste. This healthy, comforting soup recipe is perfect for chilly days.
4.7
19 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Cauliflower Soup Recipe
- 1/4 Large head of cauliflower, broken into small florets, stems chopped
- 1 tablespoon Up to melted coconut oil or olive oil, divided
- 1/4 Medium Yellow Onion, Diced
- 1/2-3/4 tablespoon Thai Red Curry Paste
- 0.13 teaspoon Lemon zest
- 0.13 cup Unoaked white wine
- 0.38 cup Vegetable broth or stock
- 1/4 can Light coconut milk
- 0.13 teaspoon Sugar
- 1/4-3/4 teaspoon Rice vinegar
- As required Salt and freshly ground black pepper
- 0.06 cup Chopped green onions or chives
- 1/4 tablespoon Chopped Fresh Basil
Nutrition
value
value
260
calories per serving
16 g Fat14 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein14g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate