Curried Cauliflower And Lentil Soup Recipe
Recipe By Australia’s Best Recipes
A mild flavoured soup that i put together after looking for a gluten free soup recipe.
4.8
24 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Cauliflower And Lentil Soup Recipe
- 1/2 tablespoon Oil
- 1/2 Head of cauliflower, broken into florets
- 3/4 cup Red lentils
- 1 Medium Onions, Chopped
- 1/2-1 Cloves Garlic, Chopped
- 1 L salt reduced vegetable stock
- 1 teaspoon Curry powder
- As required Salt and ground pepper
Nutrition
value
value
160
calories per serving
7 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium59mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus84mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes