Ingredients For Vegan Butternut Squash And Chickpea Soup Recipe
2 tablespoon Extra virgin olive oil
1 Large yellow onion, diced
1.5 pound Cubed and peeled butternut squash
3.5 cup Cooked chickpeas
1 teaspoon Cumin
0.5 teaspoon Turmeric
0.25 teaspoon Cinnamon
pinch Pinch Cayenne
Salt
3 cup Fresh spinach leaves
Nutrition value
1363
calories per serving
37 g Fat72 g Protein171 g Carbs99 g FiberOther
Current Totals
37 g Fat
72 g Protein
171 g Carbs
99 g Fiber
MacroNutrients
Carbs
171 g
Protein
72 g
Fiber
99 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
786 mg
Iron
34 mg
Vitamin A
6984 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
1178 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
818 mg
Manganese
12 mg
Phosphorus
1040 mg
Selenium
153 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
