Vegan White Bean Roasted Butternut Squash Soup Recipe
Recipe By Ambitious Kitchen
Creamy roasted butternut squash soup made without any dairy This delicious and easy butternut squash soup recipe gets its creaminess from white beans and a hint of almond milk. It's vegan and full of fiber and vitamin a for a wonderful fall lunch or dinner.
4.2
21 Rating -
Rate
Vegdiet
1hr 30minstotal
10minsPrep
1hr 20minsCook
1hr 30m.total
10m.Prep
1hr 20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan White Bean Roasted Butternut Squash Soup Recipe
- 1/4 Butternut squash, halved vertically and seeded
- 1/4 teaspoon Olive oil
- 1/4 White onion, diced
- 1/2 Garlic cloves, minced
- 1/4 can White beans, rinsed and drained
- 0.63 cup Vegetarian broth
- 1/4 cup Unsweetened almond milk
- As required Kosher salt and black pepper, to taste
- 0.03 teaspoon Nutmeg
- 1/4 teaspoon Chopped fresh sage, if desired
Nutrition
value
value
379
calories per serving
27 g Fat28 g Protein3 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein28g
- Carbs3g
- Fiber8g
MacroNutrients
- Carbs3g
- Protein28g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium133mg
- Iron3mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus303mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen