Slow-Cooker Vegan Butternut Squash Soup With Apple Recipe
Recipe By EatingWell
You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference Serve this light soup as an appetizer for a vegetarian thanksgiving feast or with a salad and crusty bread for weeknight dinners.
4.7
21 Rating -
Rate
3hr 20minstotal
3hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooker Vegan Butternut Squash Soup With Apple Recipe
- 0.13 Large sweet onion, diced
- 1/4 Cloves Garlic, Minced
- 1/2 cup No salt added vegetable broth
- 0.13 Small butternut squash, peeled and diced
- 0.13 Granny smith apple, peeled and sliced
- 0.03 cup Extra virgin olive oil
- 0.38 tablespoon Pure maple syrup
- 1/4 tablespoon Cider vinegar
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.09 teaspoon Ground cinnamon
- 0.03 teaspoon Ground nutmeg
Nutrition
value
value
133
calories per serving
9 g Fat2 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell