Vegan Butternut Squash Soup Recipe
Recipe By The Spruce Eats
This bright autumn dairy-free butternut squash soup is simple and inexpensive to prepare, and it's great for fall-time family dinners, thanksgiving dinners, or casual get-togethers with friends. This recipe is incredibly versatile, so feel free to add fresh herbs, spices, or even nuts of your choice. You might also have it paired with a sandwich.
4.2
26 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Butternut Squash Soup Recipe
- 0.33 tablespoon Olive oil
- 0.33 Large Garlic Cloves
- 0.17 cup Yellow Onion
- 0.33 Celery stalks
- 0.33 Large Carrots
- 1.33 cup Butternut Squash
- 0.67 cup Vegetable Stock
- 0.17 cup Plain unsweetened soy milk
- As required Salt
Nutrition
value
value
182
calories per serving
8 g Fat2 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A1074mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats