Vegan Burgers Recipe

Name: Vegan Burgers Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Good To Know

Vegan burgers made with beetroot are delicious, whether you're on a vegan or vegetarian diet or just want to eat more veg. They are filling and healthy.

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Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Vegan Burgers Recipe

2 tablespoon Olive oil
1 Onion, Diced
2 Garlic Cloves, Crushed
1 teaspoon Nigella seeds
2 Sweet Potatoes
200 gram Raw beetroot, grated
100 gram Breadcrumbs
250 gram Cooked mixed grains
8 tablespoon Uncooked Quinoa
6 Poppy seed buns
4 tablespoon Vegan mayonnaise
70 gram Bag rocket
2 Avocados, mashed with juice of 1 lime

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Nutrition
value

219

calories per serving

7 g Fat7 g Protein32 g Carbs7 g FiberOther

Current Totals

7 g Fat
7 g Protein
32 g Carbs
7 g Fiber

MacroNutrients

Carbs
32 g
Protein
7 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
92 mg
Iron
4 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.