Vegan Lentil-Mushroom Burgers Recipe
Recipe By PureWow
At last, a veggie burger thats actually juicy. Meet vegan lentil-mushroom burgers from dks vegan in the house: flexible plant-based meals to please everyone. Theyre easy to whip up and even easier to fry in your skilletand thats saying something. Many other veggie burgers weve encountered have long ingredient lists and fall apart when you try to cook em. Oh, and these are made with protein-packed lepuy lentils, which are rich in soluble fiber so they stabilize your blood sugar and make you feel full longer.
4.7
17 Rating -
Rate
1hr total
45minsCook
1hr total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil-Mushroom Burgers Recipe
- 0.13 cup Le puy lentils
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Onion, Finely Chopped
- 1/4 pound Portobello mushrooms, cleaned, trimmed and chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Finely Chopped Flat Leaf Parsley
- 1/4 teaspoon Thyme leaves, chopped
- 1/4 tablespoon Balsamic vinegar
- 0.92 cup Fresh white bread crumbs
- 1/4 tablespoon Nutritional Yeast
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
652
calories per serving
18 g Fat20 g Protein101 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein20g
- Carbs101g
- Fiber9g
MacroNutrients
- Carbs101g
- Protein20g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium302mg
- Iron10mg
- Vitamin A354mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus244mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow