Ingredients For Vegan Burgers with Grilled Vegetables Recipe
2 Whole wheat buns
1 Red bell pepper
1 Yellow bell pepper
1 Small eggplant
10 Button mushrooms
1 Red onion
2 Cloves of garlic
1 dash Olive oil
Fresh rosemary and thyme
2 Handful of arugula
5 tablespoon Vegan mayonnaise
5 Sun dried tomatoes in oil
2 Vegan burger patties of your choice
Nutrition value
130
calories per serving
3 g Fat7 g Protein16 g Carbs15 g FiberOther
Current Totals
3 g Fat
7 g Protein
16 g Carbs
15 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
4393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
305 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
3 mg
Phosphorus
136 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment