Masala Grilled Vegetables With Spicy Mint Chutney Recipe

Name: Masala Grilled Vegetables With Spicy Mint Chutney Recipe
Total time: 60 min
Yield: 4
Cuisine: South Indian

Recipe By Food & Wine

Learn how to make Masala Grilled Vegetables With Spicy Mint Chutney

4.7

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1hr total

Masala Grilled Vegetables With Spicy Mint Chutney

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Ingredients for Masala Grilled Vegetables With Spicy Mint Chutney Recipe

1/2 teaspoon Curry powder
0.63 teaspoon Kosher salt, divided, plus more to taste
0.06 teaspoon Ground ginger
0.06 teaspoon Garam Masala
1/2 Ears fresh corn, shucked
0.13 inch 1 large red onion, cut through the root into wedges
1.75 cup Cauliflower Florets
3/4 tablespoon Olive Oil, Divided
0.13 pound Fresh okra, cut in 1/2 lengthwise
0.13 inch 2 medium size yellow squash, cut in 1/2 lengthwise, halves cut into thick 1/2 moons
1/4 bunch Small scallions
1/2 cup Packed fresh cilantro leaves and tender stems
1/4 cup Packed fresh mint leaves
0.13 cup Water
1/2 tablespoon Fresh lemon juice
1/4 tablespoon Finely chopped serrano chile
1/2 teaspoon Minced peeled fresh ginger
1/4 teaspoon Red wine vinegar
1/4 cup Torn mixed fresh herbs

Nutrition
value

199

calories per serving

12 g Fat10 g Protein12 g Carbs15 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
12g
Fiber
15g

MacroNutrients

Carbs
12g
Protein
10g
Fiber
15g

Fats

Fat
12g

Vitamins & Minerals

Calcium
224mg
Iron
8mg
Vitamin A
2905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
198mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine