Vegetable Burgers Recipe
Recipe By Taste
Soya beans have an intense meaty flavour which make them the ideal filling for these gourmet vegetarian burgers.
4.1
18 Rating -
Rate
Vegdiet
1hr total
50minsPrep
10minsCook
1hr total
50m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Burgers Recipe
- 70 gram 2 x cans soya beans, rinsed, well-drained
- 0.17 Garlic Clove, Crushed
- 1/2 Green onions, finely chopped
- 1/25 cup Firmly packed flat-leaf parsley leaves
- 0.33 teaspoon Lemon juice
- 1/25 cup Raw couscous
- 0.17 tablespoon Olive oil
- 2 Slices burgen soy and linseed bread, toasted
- 10 gram Baby spinach leaves
- 0.33 Ripe tomatoes, thinly sliced
- 0.17 Large lebanese cucumber, thinly sliced
Nutrition
value
value
397
calories per serving
18 g Fat34 g Protein24 g Carbs20 g FiberOther
Current Totals
- Fat18g
- Protein34g
- Carbs24g
- Fiber20g
MacroNutrients
- Carbs24g
- Protein34g
- Fiber20g
Fats
- Fat18g
Vitamins & Minerals
- Calcium253mg
- Iron8mg
- Vitamin A881mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9306mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper1mcg
- Magnesium250mg
- Manganese3mg
- Phosphorus474mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste