Vegetable Burgers Recipe
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About Vegetable Burgers Recipe:
Soya beans have an intense meaty flavour which make them the ideal filling for these gourmet vegetarian burgers.
- 1 Hr
- 11 Ingredients
Ingredients
Adjust Servings :
Ingredients for Vegetable Burgers Recipe
- 70 gram 2 x cans soya beans, rinsed, well-drained
- 0.17 Garlic Clove, Crushed
- 1/2 Green onions, finely chopped
- 1/25 cup Firmly packed flat-leaf parsley leaves
- 0.33 teaspoon Lemon juice
- 1/25 cup Raw couscous
- 0.17 tablespoon Olive oil
- 2 Slices burgen soy and linseed bread, toasted
- 10 gram Baby spinach leaves
- 0.33 Ripe tomatoes, thinly sliced
- 0.17 Large lebanese cucumber, thinly sliced
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment