Vegetable Burgers

Vegetable Burgers Recipe

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About Vegetable Burgers Recipe:

Soya beans have an intense meaty flavour which make them the ideal filling for these gourmet vegetarian burgers.

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  • 1 Hr
  • 11 Ingredients
Ingredients
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Ingredients for Vegetable Burgers Recipe

  • 70 gram 2 x cans soya beans, rinsed, well-drained
  • 0.17 Garlic Clove, Crushed
  • 1/2 Green onions, finely chopped
  • 1/25 cup Firmly packed flat-leaf parsley leaves
  • 0.33 teaspoon Lemon juice
  • 1/25 cup Raw couscous
  • 0.17 tablespoon Olive oil
  • 2 Slices burgen soy and linseed bread, toasted
  • 10 gram Baby spinach leaves
  • 0.33 Ripe tomatoes, thinly sliced
  • 0.17 Large lebanese cucumber, thinly sliced
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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