Vegan Black Bean Burgers Recipe

Recipe By EatingWell

These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.

4.7
21 Rating - Rate
Vegdiet
1hr 25minstotal

ingredients serves

6
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Ingredients For Vegan Black Bean Burgers Recipe

Nutrition
value
226
calories per serving
7 g Fat7 g Protein32 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 32 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    4 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    106 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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