Roasted Black Bean Burgers Recipe

Name: Roasted Black Bean Burgers Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Jamie Oliver

Wedged into a bun with zingy tomato salsa, juicy mango, avocado and extra tabasco, these black bean burgers are really something rather special. Big flavour, and super-satisfying to tuck into.

4.6

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Ingredients for Roasted Black Bean Burgers Recipe

1.38 Red onions
50 gram Mixed mushrooms
25 gram Rye bread
As required Ground coriander
100 gram 1 tin of black beans
As required Olive oil
10 gram Mature cheddar cheese
1 Soft Rolls
25 gram Ripe cherry tomatoes
1/4 Lime
As required Chipotle tabasco sauce
1/4 Ripe mango
1/4 Ripe avocado
1 tablespoon Natural yoghurt

Nutrition
value

231

calories per serving

4 g Fat9 g Protein40 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
40g
Fiber
6g

MacroNutrients

Carbs
40g
Protein
9g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
157mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver