Vegan black beans burgers can be easy and flavorful! Mix black beans, whole-wheat bread crumbs, spices, and colorful vegetables and bake in the the oven for the perfect hamburger replacement.
2 Slices whole wheat bread, torn into small crumbs
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
1703 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment