Ingredients For Vegan apple coconut smoothie Recipe
2 Cup medium apples (peeled)
1 cup Coconut milk
0.25 tsp Cinnamon powder
2 tsp Maple syrup
1 tsp Chia seeds
8 A Handful Some nuts
Directions : Vegan apple coconut smoothie Recipe
STEP 1.Add chopped apple pieces,coconut milk,maple syrup,cinnamon powder into a grinder jar and blend it till smooth.
Now take into a glass and add some chopped nuts of your choice.
Garnish with some chia seeds and enjoy 😉.
Nutrition value
651
calories per serving
63 g Fat6 g Protein17 g Carbs17 g FiberOther
Current Totals
63 g Fat
6 g Protein
17 g Carbs
17 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
17 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment