A simple protein-rich indian style salad with black chickpeas or kala chana, cucumber, tomatoes, onion, and spices. A vegan, gluten-free & a oil-free salad.
0.25 cup Cucumber chopped. i used 1 cocktail cucumber from my home garden
2 tablespoon Green mango chopped
2 tablespoon Cilantro chopped
3 tablespoon Onion Chopped
0.25 teaspoon Red chili powder
0.25 teaspoon Jal jeera masala
0.5 teaspoon Black salt
0.25 teaspoon Chaat masala
0.1200000000000001 teaspoon Cumin powder
Nutrition value
312
calories per serving
6 g Fat20 g Protein43 g Carbs28 g FiberOther
Current Totals
6 g Fat
20 g Protein
43 g Carbs
28 g Fiber
MacroNutrients
Carbs
43 g
Protein
20 g
Fiber
28 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
182 mg
Iron
8 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
3 mg
Phosphorus
292 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment