Kala chana maadra Recipe

Recipe By Better Butter

Kala chana maadra is simple and nutritious recipe. Easy and quick to make. This is himachal pradesh delicacy.

4.3
27 Rating -
Rate
Vegdiet
10hr 30minstotal
10hr Prep
30minsCook
10hr 30m.total
10hr Prep
30m.Cook
Kala chana maadra
plan
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ingredients serve

Ingredients for Kala chana maadra Recipe

  • 1/4 cup Black chana.... and 1/2
  • 1/4 cup Dahi
  • 1/2 tablespoon Besan
  • As required salt and green chillies
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Garam masala powder...freshly grounded is better
  • 0.13 teaspoon Fenugreek seeds
  • 0.13 teaspoon cumin seeds
  • 1/4 pinch Asafoetida
Nutrition
value
254
calories per serving
4 g Fat15 g Protein38 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    9g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter