Kala chana maadra Recipe
Recipe By Better Butter
Kala chana maadra is simple and nutritious recipe. Easy and quick to make. This is himachal pradesh delicacy.
4.3
27 Rating -
Rate
Vegdiet
10hr 30minstotal
10hr Prep
30minsCook
10hr 30m.total
10hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kala chana maadra Recipe
- 1/4 cup Black chana.... and 1/2
- 1/4 cup Dahi
- 1/2 tablespoon Besan
- As required salt and green chillies
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Garam masala powder...freshly grounded is better
- 0.13 teaspoon Fenugreek seeds
- 0.13 teaspoon cumin seeds
- 1/4 pinch Asafoetida
Nutrition
value
value
254
calories per serving
4 g Fat15 g Protein38 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs38g
- Fiber9g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus212mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter