Kala Chana Aamti Recipe

Recipe By Tarla Dalal

Here is a tongue-tickling curry of sprouted kala chana, cooked with whole spices, ginger-green chilli paste and jaggery. Medium-spicy with a mild sweetness, the kala chana ambti has a very homely flavour, which literally makes you lick your fingers with delight after youre done. Had with a bowl of hot cooked rice or chapatis it gives you the satisfaction of having had a wholesome and tasty meal.

4.7
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
Kala Chana Aamti
plan
Bookmark

ingredients serve

Ingredients for Kala Chana Aamti Recipe

  • 0.33 cup Sprouted kala chana
  • 0.33 tablespoon Oil
  • 0.33 Clove
  • 4 stick Mm cinnamon
  • 0.17 teaspoon Mustard seeds
  • 0.17 teaspoon Cumin seeds
  • pinch A of asafoetida
  • 2-2.67 Curry leaves
  • 0.17 teaspoon Ginger-green chilli paste
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Chilli Powder
  • 0.33 tablespoon Roughly chopped jaggery
  • As required Salt
  • 0.33 teaspoon Lemon juice
Nutrition
value
1398
calories per serving
14 g Fat33 g Protein400 g Carbs251 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    33g
  • Carbs
    400g
  • Fiber
    251g

MacroNutrients

  • Carbs
    400g
  • Protein
    33g
  • Fiber
    251g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    4575mg
  • Iron
    42mg
  • Vitamin A
    371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    363mg
  • Manganese
    80mg
  • Phosphorus
    518mg
  • Selenium
    48mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal