Veg Haribhari Recipe

Name: Veg Haribhari Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Vedy healthy and tasty dish, goes well with roti, paratha or rice.

4.3

27 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

Recipe Video

Step by step video of how to make Veg Haribhari

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Ingredients For Veg Haribhari Recipe

For gravy
2 teaspoon Oil
2 Cloves
5 Whole Peppercorns
1 piece Small Cinnamon
4 Green chillies
5 garlic cloves
1 Chopped Onion
1 Chopped raw tomato
0.5 cup Chopped fresh cilantro leaves with stem
5 Mint leaves
0.75 cup Blanched spinach
Other ingredients
0.75 cup Boiled vegetables
1 Chopped capsicum
3 teaspoon Oil
As required Salt
1 teaspoon Garam Masala

Nutrition
value

210

calories per serving

14 g Fat7 g Protein15 g Carbs18 g FiberOther

Current Totals

14 g Fat
7 g Protein
15 g Carbs
18 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
18 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
295 mg
Iron
9 mg
Vitamin A
4145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
13 mg
Phosphorus
104 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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