Vegetable Hariyali Recipe

Recipe By Slurrp

Vegetable Hariyali is a vibrant and flavorful Indian dish made with a mix of vegetables and a green herb paste. The herb paste is made with a combination of coriander leaves, mint leaves, green chilies, and other spices. The vegetables are cooked in this green paste, resulting in a delicious and aromatic dish. It is a healthy and nutritious recipe that can be served as a main course or as a side dish with roti or rice.

4.8
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36minstotal
36m.total
Vegetable Hariyali
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ingredients serve

Ingredients for Vegetable Hariyali Recipe

  • 0.33 cup Coriander Leaves
  • 0.17 cup Mint Leaves
  • 0.67 Green Chilies
  • 0.33 inch Ginger
  • 1.50 Lic Cloves
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Chopped
  • 0.67 cup Mixed Vegetables
  • As required Salt To Taste

Directions: Vegetable Hariyali Recipe

Cooking Directions

  • STEP 1.Grind coriander leaves, mint leaves, green chilies, ginger, and garlic to make a smooth paste.
  • STEP 2.Heat oil in a pan and add cumin seeds and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add the green herb paste and cook for a few minutes. Then add the vegetables, salt, and water. Cover and cook until the vegetables are tender.

Cooking Tips

  • You can add vegetables like potatoes, carrots, beans, peas, and cauliflower.
  • Adjust the spice level by adding more or less green chilies.
  • Garnish with fresh coriander leaves before serving for added freshness.

Storage and Serving

  • Store the Vegetable Hariyali in an airtight container in the refrigerator.
  • Serve it hot with roti or rice.
  • You can also add a squeeze of lemon juice before serving for a tangy flavor.
Nutrition
value
84
calories per serving
3 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    2mg
  • Vitamin A
    1384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp