Vegan Rice Bowl With Harissa Tahini Sauce Recipe

Recipe By Slurrp

This vegan rice bowl with harissa tahini sauce is a delicious and nutritious meal that is packed with flavor. The rice is cooked to perfection and topped with a variety of colorful vegetables, including roasted sweet potatoes, sautéed kale, and pickled red onions. The star of the dish is the harissa tahini sauce, which adds a spicy and tangy kick. This bowl is not only vegan but also gluten-free and can be customized with your favorite toppings.

4.7
24 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegan Rice Bowl With Harissa Tahini Sauce
plan
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ingredients serve

Ingredients for Vegan Rice Bowl With Harissa Tahini Sauce Recipe

  • 1/4 cup Rice
  • 1/2 Sweet Potatoes, Peeled And Diced
  • 1/2 tablespoon Olive Oil, Divided
  • As required Salt And Pepper To Taste
  • 1 cup Kale, Stems Removed And Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.06 cup Tahini
  • 1/2 tablespoon Harissa Paste
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Of Garlic, Minced
  • 1/2 tablespoon Water
  • as per your need Pickled Red Onions, For Garnish
  • as required Fresh Herbs Or Sesame Seeds, For Garnish

Directions: Vegan Rice Bowl With Harissa Tahini Sauce Recipe

Cooking Directions

  • STEP 1.Start by cooking the rice according to the package instructions.
  • STEP 2.While the rice is cooking, prepare the vegetables. Toss the sweet potatoes with olive oil, salt, and pepper, then roast them in the oven until tender and slightly caramelized.
  • STEP 3.In a separate pan, sauté the kale with garlic and olive oil until wilted.
  • STEP 4.To make the harissa tahini sauce, whisk together tahini, harissa paste, lemon juice, garlic, and water until smooth and creamy.
  • STEP 5.Once the rice is cooked, assemble the rice bowl by layering the rice, roasted sweet potatoes, sautéed kale, and pickled red onions.
  • STEP 6.Drizzle the harissa tahini sauce over the bowl and garnish with fresh herbs or sesame seeds.
  • STEP 7.Serve the vegan rice bowl immediately and enjoy!

Cooking Tips

  • Feel free to add other vegetables or protein sources to the bowl, such as roasted chickpeas or grilled tofu.
  • If you don't have harissa paste, you can substitute it with sriracha or another spicy sauce of your choice.
  • To make the pickled red onions, thinly slice a red onion and soak it in a mixture of vinegar, sugar, and salt for at least 30 minutes.

Storage and Serving

  • This vegan rice bowl is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the bowl until warmed through.
  • You can also customize the toppings based on your preferences. Add avocado slices, roasted nuts, or a squeeze of lime for extra flavor.
Nutrition
value
608
calories per serving
19 g Fat33 g Protein74 g Carbs22 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    33g
  • Carbs
    74g
  • Fiber
    22g

MacroNutrients

  • Carbs
    74g
  • Protein
    33g
  • Fiber
    22g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    11mg
  • Vitamin A
    1356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    751mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    268mg
  • Manganese
    5mg
  • Phosphorus
    564mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp