Vegetable Hariyali Recipe
Recipe By Better Butter
This rich and creamy vegetable is full of healthy vegetables and is sure to please your family and friends.
4.8
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Hariyali Recipe
- 3/4 tablespoon Oil
- 2.50 Garlic Cloves
- 1/4 onion big
- 1/4 inch Ginger
- 1/2 Green chilli
- 1/4 tomato big
- 1/4 cup coriander leaves
- 1/4 cup Spinach
- 3/4 Cloves
- 3/4 Cardamom
- 1/4 stick Cinnamon
- 1/4 Bayleaf
- 1/4 Capsicum
- 0.13 cup cauliflower
- 0.13 cup French beans
- 0.13 cup Green Peas
- 12.50 gram Cottage cheese/paneer
- As required Salt
- 0.06 teaspoon Turmeric
- 1/4 teaspoon coriander powder
- 1/2 tablespoon curd
- 1/2 tablespoon cream
Nutrition
value
value
300
calories per serving
15 g Fat10 g Protein38 g Carbs29 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs38g
- Fiber29g
MacroNutrients
- Carbs38g
- Protein10g
- Fiber29g
Fats
- Fat15g
Vitamins & Minerals
- Calcium562mg
- Iron10mg
- Vitamin A3162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium190mg
- Manganese15mg
- Phosphorus165mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter