Vegetable Hariyali Recipe

Recipe By Better Butter

This rich and creamy vegetable is full of healthy vegetables and is sure to please your family and friends.

4.8
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetable Hariyali
plan
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ingredients serve

Ingredients for Vegetable Hariyali Recipe

  • 3/4 tablespoon Oil
  • 2.50 Garlic Cloves
  • 1/4 onion big
  • 1/4 inch Ginger
  • 1/2 Green chilli
  • 1/4 tomato big
  • 1/4 cup coriander leaves
  • 1/4 cup Spinach
  • 3/4 Cloves
  • 3/4 Cardamom
  • 1/4 stick Cinnamon
  • 1/4 Bayleaf
  • 1/4 Capsicum
  • 0.13 cup cauliflower
  • 0.13 cup French beans
  • 0.13 cup Green Peas
  • 12.50 gram Cottage cheese/paneer
  • As required Salt
  • 0.06 teaspoon Turmeric
  • 1/4 teaspoon coriander powder
  • 1/2 tablespoon curd
  • 1/2 tablespoon cream
Nutrition
value
300
calories per serving
15 g Fat10 g Protein38 g Carbs29 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    38g
  • Fiber
    29g

MacroNutrients

  • Carbs
    38g
  • Protein
    10g
  • Fiber
    29g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    562mg
  • Iron
    10mg
  • Vitamin A
    3162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    15mg
  • Phosphorus
    165mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter