Veg Hariyali Recipe

Name: Veg Hariyali Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Veg Hariyali is a delicious Indian recipe served as a Side-Dish.

3.5

22 Rating -

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15minstotal

15m.total

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Ingredients for Veg Hariyali Recipe

1/4 bunch Spinach
1/4 bunch Coriander
0.13 bunch Mint leaves
3.75 French beans, diced
1/2-3/4 carrots, diced
0.13 cup green peas
3/4-1 potatoes, diced
1.25-1.50 onions, medium sized, finely chopped
3/4-1 cloves of garlic, finely chopped
1/4 inch ginger, finely chopped
3/4-1 green chillies
As required oil to cook
0.13 teaspoon dhania powder
0.13 teaspoon haldi powder
0.13 teaspoon jeera powder
1/4 teaspoon red chilli powder
As required Salt
1/4 spoon cream or malai to garnish
1/2-3/4 almonds to garnish, finely chopped

Nutrition
value

275

calories per serving

2 g Fat11 g Protein50 g Carbs14 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
50g
Fiber
14g

MacroNutrients

Carbs
50g
Protein
11g
Fiber
14g

Fats

Fat
2g

Vitamins & Minerals

Calcium
242mg
Iron
8mg
Vitamin A
5395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
223mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
193mg
Manganese
4mg
Phosphorus
224mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi