STEP 1.1 grind into paste 1 onion and 2 garlic to form a paste
STEP 2.2 in a pan take 2.5 cups of sliced plantain, 2 sliced green chilli, ginger garlic paste, ½ tsp turmeric powder, 2 tbsp chilli flakes, a few curry leaves and ½ tsp pepper powder. Mix well
STEP 3.3 add a pinch salt to taste and ½ cup of water.
STEP 4.4 cover and cook on medium flame till the plantain becomes soft.
STEP 5.5 set another pan on the stove to prepare tempering.
STEP 6.6 add 2 tbsp oil, ½ tsp mustard seeds. When seeds splutter add ½ cup chopped onion, 7-8 garlics and a sprig of curry leaves.
STEP 7.7 saute for a minute and transfer the cooked plantain. Add 1 tsp of chilly powder and mix well.
STEP 8.8 stir cook on a medium-low flame till the plantains are crispy.
Nutrition value
240
calories per serving
1 g Fat8 g Protein45 g Carbs22 g FiberOther
Current Totals
1 g Fat
8 g Protein
45 g Carbs
22 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
22 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
127 mg
Iron
9 mg
Vitamin A
1692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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