Raw Banana Tangy Gravy-Vazhakkai Puli Kootu Recipe

Raw Banana Tangy Gravy, also known as Vazhakkai Puli Kootu, is a South Indian dish made with raw bananas, tamarind, and a blend of spices. It is a tangy and flavorful gravy that pairs well with steamed rice or roti. The raw bananas are cooked in a spicy and tangy gravy, giving them a delicious taste. This dish is easy to prepare and is a perfect choice for a comforting and satisfying meal.

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15minstotal
15m.total
Raw Banana Tangy Gravy-Vazhakkai Puli Kootu
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Ingredients for Raw Banana Tangy Gravy-Vazhakkai Puli Kootu Recipe

  • 1/2 Raw Bananas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as needed Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Raw Banana Tangy Gravy-vazhakkai Puli Kootu Recipe

Cooking Directions

  • STEP 1.Peel and chop raw bananas into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, urad dal, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add chopped raw bananas, turmeric powder, red chili powder, coriander powder, tamarind pulp, and salt.
  • STEP 5.Add water and cook until the raw bananas are tender.
  • STEP 6.In a separate pan, heat oil and add mustard seeds, urad dal, and curry leaves for tempering.
  • STEP 7.Pour the tempering over the cooked raw bananas.
  • STEP 8.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose raw bananas that are firm and not overripe.
  • Adjust the spice level according to your taste.
  • You can add a pinch of jaggery for a hint of sweetness.

Storage and Serving

  • Raw Banana Tangy Gravy can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve hot with steamed rice or roti.
Nutrition
value
123
calories per serving
2 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp