Fibre rich plantains used to make a delicious side-dish
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
1 grind into paste 1 onion and 2 garlic to form a paste
2 in a pan take 2.5 cups of sliced plantain, 2 sliced green chilli, ginger garlic paste, ½ tsp turmeric powder, 2 tbsp chilli flakes, a few curry leaves and ½ tsp pepper powder. Mix well
3 add a pinch salt to taste and ½ cup of water.
4 cover and cook on medium flame till the plantain becomes soft.
5 set another pan on the stove to prepare tempering.
6 add 2 tbsp oil, ½ tsp mustard seeds. When seeds splutter add ½ cup chopped onion, 7-8 garlics and a sprig of curry leaves.
7 saute for a minute and transfer the cooked plantain. Add 1 tsp of chilly powder and mix well.
8 stir cook on a medium-low flame till the plantains are crispy.