Vazhakka Mezhukupuratti Recipe

Recipe By Slurrp

Fibre rich plantains used to make a delicious side-dish

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Ingredients for Vazhakka Mezhukupuratti Recipe

  • 2.50 cup Sliced plantain
  • 1 Onion medium size
  • 7 Garlic pods
  • 1/2 teaspoon Turmeric powder
  • 2 flakes Chilli tsp
  • 1 teaspoon Chilli Powder
  • 1/2 teaspoon Pepper powder
  • 2 No.s Green chilli
  • As required Curry leaves a few
  • 1/2 cup Chopped Onion
  • 1 teaspoon Mustard
  • As required Salt
  • 1/2 cup Water

Directions: Vazhakka Mezhukupuratti Recipe

step 1

  • STEP 1.1 grind into paste 1 onion and 2 garlic to form a paste

step 2

  • STEP 2.2 in a pan take 2.5 cups of sliced plantain, 2 sliced green chilli, ginger garlic paste, ½ tsp turmeric powder, 2 tbsp chilli flakes, a few curry leaves and ½ tsp pepper powder. Mix well

step 3

  • STEP 3.3 add a pinch salt to taste and ½ cup of water.

step 4

  • STEP 4.4 cover and cook on medium flame till the plantain becomes soft.

step 5

  • STEP 5.5 set another pan on the stove to prepare tempering.

step 6

  • STEP 6.6 add 2 tbsp oil, ½ tsp mustard seeds. When seeds splutter add ½ cup chopped onion, 7-8 garlics and a sprig of curry leaves.

step 7

  • STEP 7.7 saute for a minute and transfer the cooked plantain. Add 1 tsp of chilly powder and mix well.

step 8

  • STEP 8.8 stir cook on a medium-low flame till the plantains are crispy.
Nutrition
value
240
calories per serving
1 g Fat8 g Protein45 g Carbs22 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    22g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    22g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    9mg
  • Vitamin A
    1692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    287mg
  • Manganese
    1mg
  • Phosphorus
    161mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp