STEP 1.1 take all the stock ingredients in a pan and simmer it for 30 minutes.
STEP 2.2 throw away the solids and keep the liquid stock for further use.
STEP 3.3 heat a pan over high heat and coat it with cooking spray.
STEP 4.4 add onion, sugar and salt. Saute it for 3 minutes and add ginger, 3 garlic cloves, and chile.
STEP 5.5 saute for 30 seconds and add stock, tomato, and beer; bring to a boil.
STEP 6.6 cook this until it gets reduced to 6 cups.
STEP 7.7 give it a nice stir and add coconut milk and simmer for 20 minutes.
STEP 8.8 to this add fish and cook for 5 minutes at medium to high heat.
STEP 9.9 garnish with some cilantro and serve with hot rice
Nutrition value
208
calories per serving
2 g Fat5 g Protein41 g Carbs6 g FiberOther
Current Totals
2 g Fat
5 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
1684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment