Vatapa Recipe

Recipe By Slurrp

A healthy fish and vegetable soup made with coconut milk and a spicy flavour.

4.8
29 Rating - Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Vatapa Recipe

Directions : Vatapa Recipe

Nutrition
value
208
calories per serving
2 g Fat5 g Protein41 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 41 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    1684 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    2 mg
  • Phosphorus
    87 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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