Vatapa Recipe
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About Vatapa Recipe:
A healthy fish and vegetable soup made with coconut milk and a spicy flavour.
- 1 Hr 25 mins
- 21 Ingredients
1
Ingredients for Vatapa Recipe
- As required Stock
- 1 cup Water
- 0.17 No.s chopped onion
- 0.13 cup chopped carrot
- 0.33 tablespoon grated ginger
- 0.67 cloves garlic
- 75 gram fish bones
- 0.17 No.s Cooking spray
- 0.17 cup chopped onions
- 0.17 tablespoon Brown Sugar
- 0.17 teaspoon Salt
- 1/2 c;oves garlic
- 0.17 No.s serrano chile
- 1/2 cup chopped tomatoes
- 0.17 bottle beer
- 0.17 can coconut milk
- 75 gram white fish
- 0.06 cup Cilantro
- 0.17 tablespoon Lime Juice
- 0.17 cup cooked basmati rice
- 1 No.s Lime wedges
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Vatapa Recipe
STEP 01
1 take all the stock ingredients in a pan and simmer it for 30 minutes.
STEP 02
2 throw away the solids and keep the liquid stock for further use.
STEP 03
3 heat a pan over high heat and coat it with cooking spray.
STEP 04
4 add onion, sugar and salt. Saute it for 3 minutes and add ginger, 3 garlic cloves, and chile.
STEP 05
5 saute for 30 seconds and add stock, tomato, and beer; bring to a boil.
STEP 06
6 cook this until it gets reduced to 6 cups.
STEP 07
7 give it a nice stir and add coconut milk and simmer for 20 minutes.
STEP 08
8 to this add fish and cook for 5 minutes at medium to high heat.
STEP 09
9 garnish with some cilantro and serve with hot rice
