Meen peera vatichathu Recipe
Recipe By Better Butter
Meen peera vatichathu is a mouth watering kerala dish prepared using fish, coconut and kudam puli. I have used raw mango for kudam puli here. You can use irumpan puli too. This is generally prepared with small fish like sardines or anchovies (netholi) or dry prawns.
4.1
11 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meen peera vatichathu Recipe
- 0.13 kilogram Fish
- 0.38 cup Coconut
- 1.50 Shallots
- 1/4 Raw mango small
- 3/4 Green Chilies
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon chilli powder
- 1/4 tablespoon coriander powder
- 0.06 teaspoon fenugreek Powder
- 1/2 sprig Curry Leaves
- 1/4 tablespoon coconut oil
- As required Salt
- As required Water
Nutrition
value
value
250
calories per serving
25 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein3g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium13mg
- Iron1mg
- Vitamin A159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter