Meen peera vatichathu

Meen peera vatichathu Recipe

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About Meen Peera Vatichathu Recipe:

Meen peera vatichathu is a mouth watering kerala dish prepared using fish, coconut and kudam puli. I have used raw mango for kudam puli here. You can use irumpan puli too. This is generally prepared with small fish like sardines or anchovies (netholi) or dry prawns.

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  • 40 mins
  • 13 Ingredients
Ingredients
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Ingredients for Meen peera vatichathu Recipe

  • 0.13 kilogram Fish
  • 0.38 cup Coconut
  • 1.50 Shallots
  • 1/4 Raw mango small
  • 3/4 Green Chilies
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon chilli powder
  • 1/4 tablespoon coriander powder
  • 0.06 teaspoon fenugreek Powder
  • 1/2 sprig Curry Leaves
  • 1/4 tablespoon coconut oil
  • As required Salt
  • As required Water
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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