Vanjaram vepudu/varuval Recipe

Recipe By Better Butter

Vanjaram fish fry or vanjaram vepudu is spicy fish fry. Vepudu means to fry. It is marinated with spices and shallots and pan fried until toasted on both sides.

4.7
24 Rating -
Rate
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
Vanjaram vepudu/varuval
plan
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ingredients serve

Ingredients for Vanjaram vepudu/varuval Recipe

  • 1 piece large Vanjaram fish /King Mackerel
  • 0.08 cup small onions
  • 1/2 teaspoon kashmiri red chilli powder
  • 0.33 teaspoon turmeric powder
  • 0.42 teaspoon pepper powder
  • 0.33 inch Ginger
  • 1-1.33 cloves garlic
  • As required Salt
Nutrition
value
25
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    2mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter