Varutharacha mutton Recipe

Name: Varutharacha Mutton Recipe
Total time: 60 min
Yield: 8
Cuisine: Kerala

Recipe By Better Butter

Mutton with the aroma of fried coconut and masalas. In every bite we feel the goodness of fresh coconut.

4.5

28 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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Ingredients for Varutharacha mutton Recipe

0.13 kilogram Mutton
0.13 cup coconut Fresh grated fresh thin slices 1/4cup
0.63 onion no.s
0.13 shallots sliced cup+2tbsp for garnishing
1/4 tablespoon ginger garlic psste
1/4 No.s Tomato
1/4 tablespoon chilli powder
0.38 tablespoon coriander powder
0.13 tablespoon Garam Masala
0.06 teaspoon Asofoetida
0.06 teaspoon turmeric powder
0.06 tablespoon pepper powder
As required Salt
As required Oil
As required curry leaves

Nutrition
value

447

calories per serving

35 g Fat24 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
35g
Protein
24g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
24g
Fiber
8g

Fats

Fat
35g

Vitamins & Minerals

Calcium
64mg
Iron
6mg
Vitamin A
1182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
3mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
5mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter