Vanjaram Meen Varuval

Vanjaram Meen Varuval Recipe

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About Vanjaram Meen Varuval Recipe:

True authentic tamilnadu chettinad spicy vanjaram fish fry recipe from a karaikudi kitchen

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  • 45 mins
  • 6 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Vanjaram Meen Varuval Recipe

  • 125 gram Seer fish cut into steaks
  • As required Garlic paste
  • 1/2 tablespoon Heaped red chilli powder
  • 1/4 teaspoon Fine pepper powder
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Heaped corn starch
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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