Vanjaram Meen Varuval Recipe

Name: Vanjaram Meen Varuval Recipe
Total time: 45 min
Yield: 4
Cuisine: South Indian

Recipe By Kannamma Cooks

True authentic tamilnadu chettinad spicy vanjaram fish fry recipe from a karaikudi kitchen

4.5

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45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Vanjaram Meen Varuval Recipe

125 gram Seer fish cut into steaks
As required Garlic paste
1/2 tablespoon Heaped red chilli powder
1/4 teaspoon Fine pepper powder
1/4 teaspoon Salt
1/2 tablespoon Heaped corn starch

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks